1, high heels are indeed detrimental to foot health, but bunions, heel pain, hammertoes and other foot diseases are not the main cause of it, smoking is harmful to health is a statistical data, much stronger than its correlation, but smoking does not get lung cancer. So, high heels can be worn, rest assured. 2, there are also many kinds of high heels, pointed, unreasonably designed shoes are best not to wear, wearing such shoes walking will certainly be uncomfortable, and even foot pain, then do not barely stink, take off the return. 3, do not wear high heels to walk and stand for long distances, and do not wear high heels for a long time, this kind of shoes for the arch and forefoot stress impact, so wear shoes should be replaced, at least to go home and switch to slippers or soft-soled shoes it. 4, forefoot pain or bunion pain MM, pay attention to reduce the time to stand and walk, if the pain is clear, to wear shoes or wide mouth sports shoes. 5, if you go home after taking off shoes also pain, night pain, available hot water soaking feet, massage activities toes, and at least 3 weeks can no longer wear high heels. 6, we should pay attention to a part of the people especially pay attention to wear high heels, the family has a bunion genetic, itself already has a mild bunion, flatfoot syndrome, foot ligament relaxation often foot pain. High heels are often used as a trigger for certain diseases, you are not a susceptible group, and then induced also useless, but if you are susceptible, or do not wear. 7, there is a mild bunion MM, if necessary, you can also wear high heels for a short time, to half a day is appropriate. But must adhere to the correct exercise, the best to the hospital outpatient consultation, the Internet also has a support to buy, it is important to adhere to. 8, in addition to bunions, often wear high heels MM and Achilles tendon shortening, the risk of arch collapse, it is recommended that the night about 15 minutes of exercise in socks stirrups. 9, high heels in the uneven surface of the easy to break the foot, once the unfortunate occurrence, remember to change to flat heels, ice for two days, such as swelling and pain obviously to the hospital to take pictures, broken feet fracture of a large number of people.