Thick and sticky stools should be eaten with light and easy-to-digest foods, avoiding spicy and stimulating foods that are too greasy and fried.
If you often eat high protein, high fat and fine flour and other foods, or often eat spicy and stimulating fried food, while the crude fiber food and fresh fruits and vegetables eat too little, such a diet structure is unreasonable, very easy to lead to indigestion, so that the food in the intestinal tract to stay too long, leading to excessive fermentation of food, intestinal bacterial overgrowth and reproduction, it will make the stool sticky.
Therefore, people with sticky stools should avoid high protein, high fat, spicy and stimulating, fried food in their diet, and also avoid overeating. It is recommended to eat more crude fiber, vegetables and fruits in moderation, with light, easy to digest, warm and soft food as the main.
In addition, sticky stools may be related to chronic enteritis, ulcerative colitis and other diseases, it is recommended to pay attention to diet and go to the hospital for examination to exclude disease factors.