Clinical so-called shoulder very thick see fast method, need to treat the cause, generally common causes are muscular, subcutaneous fat is too thick, bad posture, etc., to take the treatment includes reducing part of the exercise, control diet, change posture and so on. 1. Muscularity: generally caused by too much exercise, need to reduce the upward movement or throwing and other actions, can improve the shoulder is very thick. 2. Thick subcutaneous fat: due to less exercise leads to fat accumulation, obesity, etc. Need to run more, control diet, increase swimming, do yoga, etc. to reduce fat. 3. Bad posture: due to hunchback and other reasons look shoulder thick, need to change the posture, chest up, long-term persistence can be improved. There may be other reasons for thick shoulders, such as poor blood circulation, etc. Improving thick shoulders should be gradual, not too hasty, or it is easy to counterproductive, but also may harm the body, if there is any discomfort, it is recommended to go to the hospital in time to see a doctor.