Introduction: rubbing the belly this method of healing, high efficiency, often immediate results. For example, headache, you rub your stomach for two or three minutes, basically can be relieved; for example, heart disease, angina, rubbing the stomach can be said to be relieved by a rubbing; for example, stomach pain, enteritis is even more its indications. A few years ago, one day, I went to the home of Dr. Lin Jie tea, found him lying on the bed while comfortably enjoying the disciple’s “massage” while guiding the technique. This “massage” was different from the ones I had seen in the past, as the pressure was on the stomach, and the technique was very similar to kneading dough. Seeing my curiosity, Mr. Lin Jie took the initiative to explain that “this is called belly rubbing, and it is a very good health care method.” 1. What is so good about belly rubbing? How should I do it? Arugula: Oh, I remember old Xu see the doctor every time to abdominal diagnosis, but I did not think that the stomach of the study is also so big. Hurry hurry, say this belly rub in the end what good? How should I do it? Lin Jie: We do external treatment techniques, not only to change some of the body’s position, pressure, temperature, and the flow of qi and blood flow, flow rate, to change these things, from the abdomen to start is the easiest. Because the abdomen is very soft and easy to be kneaded, by kneading it, it promotes the speed of qi and blood running in it, and kneading the abdomen is directional, so it can change the direction of qi and blood. When the direction, pressure, and flow are changed, then the temperature and speed of the Qi and Blood are also changed. When the infusion of qi and blood will go with your will, the five organs and six viscera will be strong because of the effective amount of qi and blood infusion, and the whole body will become different, so belly rubbing is very meaningful. If you look at the meridians, behind us are the Directing Vessel and the Bladder Meridian, and in front of us are the Ren Vessel, the Kidney Meridian, the Stomach Meridian, the Spleen Meridian, and the Liver Meridian, and there is a large intertwined network in the abdomen, and after these networks have been opened up, the efficacy that it exerts is very great. That’s why I highly recommend belly rubbing as a method. Yin and yang, surface and interior, qi and blood all intersect in the abdomen. The abdomen also has a very important place called Dantian, Dantian is the body’s total engine, after this engine is started, its power is very big. One more thing, rubbing the abdomen is easy to learn, too simple, everyone can learn. 2, kneading the abdomen this method of healing, very efficient, often immediate results oil linen dishes: techniques and actions have what to pay attention to? Lin Jie: abdomen is the best part of the operation, the whole body does not have a place better than the abdomen to rub. Manipulation is: a light kneading, two to stick tight, three do not use violence, the direction is along the ascending colon, transverse colon, descending colon this direction, clockwise. Rub the belly this method of healing, high efficiency, often immediate results. For example, headache, you rub your stomach for two or three minutes, basically can be relieved; for example, heart disease, angina, rubbing the stomach can be said to be relieved by a rub; for example, stomach pain, enteritis is even more its indications. For example, the other day I twisted my waist can not move, the assistant came up to rub five minutes later I can turn around, this is actually after the disease before a method of treatment. Because the internal organs and qi and blood are connected, so the front through the back is also through, I once said, one really through the everywhere. Abdominal rubbing can also be very good to replenish qi and blood. Faster than taking tonic medicine, a rub, the superior mesenteric artery are dilated, abdominal relaxation of the superior mesenteric artery are congested, a congestion of blood with a lot of problems are solved, faster than taking tonic medicine. The superior mesenteric artery is distributed in the shape of an umbrella, and when it is rubbed open, all the impurities inside are discharged, and the qi and blood are constantly infused, which makes the power very different. The reason why people get sick has a lot to do with the bacterial reproduction in the intestinal tract, and if the ratio between the bacterial flora of the intestinal tract is harmonized, a lot of illnesses will actually be solved. Individuals, do not think that only the normal cells of the human body, it is actually a symbiosis of cells and bacteria, the reason for the existence of the human body, bacteria is to play a very big role. After our food is eaten, it is through the bacterial decomposition and absorption of the transformation into energy, into nutrition before transported to all parts of the body, it must have the participation of these things. The ratio between the flora is very important, only when the internal environment is in a state of harmony, the transportation of these nutrients will be more perfect expression. I knead the abdomen very quickly, one to three strokes, three to five strokes to complete a therapeutic process, and my technique is therapeutic. But the patient and careful belly rubbing is health care, if you want to achieve the therapeutic effect, besides being familiar with the abdomen, there are some skills in it, and this skill is not mastered by everyone. The health care or conventional treatment is easy to master, and the health care effect is actually very considerable. Tao Te Ching has a saying called “its life is also soft, its death is also stiff”, stiffness has no vitality, life is vitality, vitality, so it is soft. 3.Besides belly rubbing, what other harmless and easy-to-learn techniques can anyone do? 油麻菜：除了揉腹，还可以在肚子上做什么文章？ What kind of harmless and easy-to-learn techniques that anyone can do? Lin Jie: Vibrating the belly is also something that can be done for health and healing. Oleander: Is there anything to be said about vibrating the belly? Lin Jie: Just like patting a small ball, through the process of shaking, the abdomen produces a rhythmic and frequent movement at a high frequency. This movement is enough to promote the flow of qi and blood in all directions of the body, is a very good way to warm up. It allows one to relax in an extremely fast state, can quickly mobilize the secretion of adrenaline, and is very subtle in balancing the relationship between the sympathetic and parasympathetic nerves. Oleander: How long does each vibration usually last? Lin Jie: One or two minutes each time, three or five minutes will do. Its frequency is not the same as everyone’s hand, and the resonance with the abdomen after the hand is placed on it is very important. I think every family can do their own vibration or belly rubbing, if you can take a lot less medicine. Oleander: What type of person is this particularly suitable for? Lin Jie: Deficiency conditions, it is very good for replenishing deficiency. Of course there is no absolute deficiency and solid, are mixed with deficiency and solid. But then strong people’s bodies are not balanced, just not obvious, so it is actually subtle in the adjustment, adhere to the effect can be seen.