Patients with varicose veins in the calves can find relief through exercises such as brisk walking, jogging, cycling and swimming. Exercises such as walking, jogging, cycling and swimming can promote the contraction of calf muscle pumps, increase muscle contraction and diastole, so that the muscle pumps can better promote the venous return of the lower limbs, reduce the pressure on the veins, and achieve the effect of relieving varicose veins. In addition, it is also able to achieve the reversal of early varicose veins. It should be noted that if the patient already has varicose veins, the exercise should be limited to about 30 minutes, otherwise the exercise time is too long, not only will not achieve the purpose of relief, but also cause blood stagnation, aggravate varicose veins. In addition, patients are advised to avoid bad habits such as sitting and standing for a long time and cross-legged, so as to achieve the improvement of varicose veins. Patients can wear compression stockings and elevate their lower limbs under the guidance of doctors, while avoiding sedentary or prolonged standing, and should consult a doctor to adjust the treatment plan if they find their condition worsening.