Baked fish can be eaten during pregnancy, but it is recommended to eat less.
Roasted fish is a specialty of Chongqing, fish after high temperature baking, can lead to the loss of most of the nutrients, nutritional value is low, can not meet the nutritional needs of pregnant women. Long-term consumption of large quantities is not conducive to their own health and fetal development.
In addition, baked fish in the cooking process, may add a large amount of oil, pepper, etc., pregnant women consume too much, may cause abdominal pain, diarrhea and other discomforts, may also lead to the accumulation of fat, is not conducive to maintaining a reasonable weight gain during pregnancy.
Therefore, it is recommended to eat less grilled fish during pregnancy. Pregnant women should choose cooking methods such as steaming and stewing to have a light, nutrient-rich diet, and should also eat regularly so as to promote the growth and development of the fetus.