You can eat pepper in the month, pay attention to moderation. Pepper has a certain degree of irritation, mainly contains volatile oil, piperine, crude fat, crude protein, starch and other nutrients, in life, is generally used for food seasoning. Maternity in the month is allowed to eat pepper in small quantities. Diet in menstruation, pay attention to strengthen nutrition, eat a variety of nutrient-rich food, such as eggs, fish, lean meat, chicken soup, fish soup, pork chop soup and other foods. Don’t be partial to food, eat both coarse and fine grains, eat more food rich in calcium and iron, and eat more vegetables and fruits.