Eating Peach Gum Snow Bird’s Nest Saponaria Rice has certain benefits to the body and can replenish carbohydrates and other nutrients. Peach gum is a gelatinous substance secreted by the bark of the peach tree, and its main component is macromolecular sugar (which is difficult for the human body to digest), which can promote intestinal peristalsis. However, there is no evidence that it contains collagen, and there is no information to prove that it has a cosmetic effect. Each 100 grams of peach gum contains 175 calories, including 35.7 grams of carbohydrates, 7.42 grams of protein and 0.25 grams of fat. Snow Bird’s Nest is secreted by the pith of the plant. The ingredient is precious and contains nutrients such as D-galactose, D-galacturonic acid, L-fucose and D-xylose. It has a high nutritional value for the human body. Saponaria rice contains amino acids, vitamins, carbohydrates and other nutrients that are very helpful to human health. Each 100 grams of soapnut rice contains 364kcal, of which 67 grams of carbohydrates, 17 grams of protein and 2 grams of fat. The three can be consumed either with or reasonably with other foods together. It is recommended to have balanced nutrition and consume them in moderation.