You finally got your baby out, but you don’t have any milk? What should I do? What ingredients are helpful for milk production? And many young mothers are afraid to eat themselves into a cow at the same time also eat the body type into a cow. So I organized some milk for you fast and not make the mother fat food. 1, oatmeal Drinking a bowl of oatmeal can keep mommy feeling full for a long time, but also increase the supply of breast milk. In addition, oats are rich in iron, suitable for new mothers suffering from iron deficiency anemia and milk shortage. 2, spinach to spinach as the representative of the dark green vegetables containing nutrients more comprehensive, cooking methods are also varied, you can stir fry, or do soup. 3, salmon As a saltwater fish, it is rich in omega-3 fatty acids, which can reduce cellular inflammation. Moreover, salmon also contains a lot of protein, which is very important for the development of the infant’s nervous system. But this fish has relatively high fat content, even if steamed, not more than 1 two per day. 4, black sesame Containing a variety of amino acids, vitamin E, vitamin B1 participation, can accelerate the body’s metabolic function; black sesame in the iron and vitamin E is to prevent anemia, activation of brain cells, the elimination of vascular cholesterol is an important ingredient of the body of the mommy, naturally, can be breastfeeding. 5, peas Peas, also known as green peas, sweet and flat, very rich in phosphorus, about 400 milligrams of phosphorus per 100 grams. Peas have the effect of facilitating urination, generating fluids, relieving sores, stopping diarrhea and diarrhea, and promoting lactation. Green peas cooked and eaten lightly or with pea shoots mashed juice to take, can be breastfeeding. 6, lettuce lettuce leaves and stems with two kinds, have a variety of rich nutrients. In addition to iron, other nutrients are higher in the leaves than in the stems, so when eating lettuce, it is best not to discard the leaves and not eat. 7, tofu, tofu has beneficial gas and center, raw fluid moist dry, clear heat and detoxification of the efficacy. It is also a lactation food. Tofu, brown sugar, wine boiled in water, can produce milk. 8, peanuts Peanuts are a relatively common food, can be used for spleen deficiency regurgitation, edema, female leucorrhea, anemia and various bleeding disorders and lung dry cough, dry cough, postpartum lactation and other conditions. 9, brown rice Compared with white rice, brown rice contains more dietary fiber, which helps to prolong the feeling of satiety and keep blood sugar levels stable. 10, almonds not only contain a lot of protein, or a good source of calcium. When secreting breast milk, there will be a lot of calcium with the milk out of the body, easy to cause maternal calcium deficiency. Therefore, moms can use almonds instead of potato chips as a snack. 11, wild rice Peanuts are a relatively common food, can be used for spleen deficiency regurgitation, edema, female leucorrhoea, anemia and a variety of bleeding disorders and lung dry cough, dry cough, postpartum lactation and other conditions. 12, lucerne Compared with white rice, brown rice contains more dietary fiber, which helps to prolong satiety and keep blood sugar levels stable. 13, papaya Papaya papain, can be in a shorter period of time to the protein decomposition into the human body easily absorbed nutrients, thereby directly stimulating the secretion of the mother’s mammary glands, so that the breasts more voluminous, to help milk secretion.