Women can eat oranges during menstruation, but do not eat just out of the refrigerator, at this time, the orange is too cold for menstruation. Oranges are rich in vitamin C and trace elements such as calcium, phosphorus and potassium, which can strengthen the body’s resistance. They also contain cellulose and pectin, which can promote gastrointestinal peristalsis and facilitate the discharge of harmful substances from the body, and have the effect of relieving cough and resolving phlegm. However, oranges are cold, so women with a cold spleen and stomach and bloating after eating should eat as little as possible. During menstruation, the hormone level decreases and the immunity of the patient’s body is lowered. At this time, we should pay attention to the supplementation of nutrients, eat more fresh vegetables and fruits to replenish vitamins and trace elements, eat more soy products, dairy products and eggs to replenish protein, and eat more iron-containing foods such as animal liver and animal blood products, etc. We should also pay attention to keeping warm, avoid getting cold, and regulate our emotions.