Bitter asparagus, as a common food, does not have the side effects and contraindications of drugs, and proper consumption can increase the intake of certain nutrients for the body. It is forbidden for those who are allergic to it. Bitter asparagus is low in calories, each 100 grams of bitter asparagus contains 15.7 calories, of which 2.1 grams of carbohydrates, 1.2 grams of protein, 1.3 grams of fiber. Moderate consumption of bitter bamboo shoots can provide some energy for the body, replenish some of the required nutrients, and maintain normal life activities to a certain extent. However, even though bitter asparagus has certain nutritional value, it should not be consumed excessively, in order to prevent nausea, vomiting and other gastrointestinal adverse reactions, therefore, it is necessary to control the amount of food intake. It is recommended to eat bitter bamboo shoots together with meat and cereals to increase food diversity and better health.