As we all know, for people with high uric acid or gout, it is not good to eat too much “high purine” food like fish and meat, and it is necessary to moderate it properly. What about dairy products? Some people say that drinking yogurt will increase uric acid, so you can’t drink it after high uric acid? And I heard that drinking milk often has benefits, really tangled do not know who to listen to, kidney on line quickly answer it! Dairy products, a good helper to lower uric acid! Dairy products are rich in natural calcium, which is a very good food for bone health. Not only that, there have been several epidemiological studies showing that regular consumption of various dairy products can lower uric acid and reduce gout attacks! For example, a study in the United States followed 47,000 men for 12 years and found that those who drank at least one glass of milk (250ml) or half a glass of yogurt a day had much lower blood uric acid levels and gout risk than those who never drank milk! So in conclusion, drinking dairy products regularly is not a great way to raise uric acid, but a great way to lower it! The purines in yogurt are higher than fresh milk and milk powder. Fresh milk, milk powder, cheese and goat’s milk are all very common low purine type foods. The Chinese guidelines for the diagnosis and treatment of high uric acid in kidney disease (2017 edition) show that the purine in 100g of milk is particularly low, with purine containing only 1.4mg. While the purine in the same weight of yogurt has 75mg, why is the purine in fresh milk or milk powder so low, but the purine in yogurt is high after making it? This is because after milk is fermented into yogurt, the number of bacteria (probiotics) in it rises, and the nucleus of bacteria contains purine, so the purine in yogurt is higher than other dairy products such as milk and milk powder (but it is not a high purine food, it is in the medium purine range, and eating yogurt in moderation will not result in excessive purine intake). Therefore, if we compare each other from the purine point of view alone, milk is better than yogurt for patients with high uric acid! Yogurt has its own benefits! Although milk is better than yogurt in terms of purines, yogurt has its own benefits! The bacteria in yogurt are active probiotics, and these probiotics can help improve our digestion in the gastrointestinal tract. Some people experience bloating and diarrhea when they drink milk, which is due to lactose intolerance. Milk contains a lot of lactose, but some people lack the enzyme to digest lactose, so they will have discomfort after drinking it. However, people who are uncomfortable drinking milk can totally try drinking yogurt. The probiotics in yogurt can help digest lactose and improve one’s ability to digest dairy products. Moreover, some recent studies have shown that the probiotics in yogurt have a “bacteria to bacteria” effect and can help inhibit H. pylori infection. Yogurt is better than milk in improving digestion. Overall, we can drink both yogurt and milk when our uric acid is high, preferably low-fat or skimmed milk. Most of our kidney friends need to limit the amount of protein, dairy products are rich in protein, for high-quality protein, we can drink about 250ml a day.