It is not recommended to do strenuous exercise one month after abortion, especially within 15 days, it is recommended to rest in bed, after 15 days, you can do appropriate exercise, such as walking, and can do yoga, after one month, you can return to normal exercise, such as running, swimming or other sports. After abortion, the body is still relatively weak, so it is necessary to strengthen nutrition, and it is recommended to drink more chicken soup, fish soup and meat soup. In addition, attention should also be paid to blood replenishment, for example, you can eat more spinach, red dates. In addition, you can also eat cherries, pig liver, lean meat, all have the effect of replenishing blood. It is recommended to pay attention to keep warm after abortion, do not catch a cold, must eat at room temperature or warm food, such as eating fruits can not be taken out of the refrigerator to eat directly, so as not to cause stomach discomfort or after stimulation caused by lower abdominal pain.