The body fat is considered to be a manifestation of fat accumulation in the body caused by poor digestion and absorption of spleen and stomach functions, excessive diet, and reduced body consumption. When there is false fat, the first thing to do is to ensure a good diet, three meals a day, while controlling the intake of staple foods, and increase physical exercise appropriately. In addition, we should calculate the amount of calorie intake in daily life and control the amount of intake must be less than the amount of excretion to achieve the control effect of gradually reducing the accumulation of body fat and achieve the purpose of weight loss, while avoiding cold food and eating less snacks in daily life.