Every morning you can promote defecation through abdominal massage, prone leg lifting, walking, jogging, etc. But exercise is mainly through the improvement of body functions and intestinal peristalsis to play a certain role in promoting defecation. But exercise is mainly through the improvement of body functions and intestinal peristalsis and other conditions to play a certain role in promoting defecation, organic diseases caused by constipation can not be relieved only through exercise.
1. Abdominal massage: you can follow the clockwise direction of the circle, abdominal massage, along the direction of intestinal peristalsis, stimulate the intestinal tract, produce stool.
2. Prone leg lifting: prone gently lift the chin, and inhale, lift one leg, the other leg to maintain the level, repeat this action a few times, can promote defecation.
3. Walking: Every morning you can walk, jog, practice yoga, play Tai Chi, using these soft and soothing ways to accelerate blood circulation throughout the body, strengthen intestinal peristalsis, promote defecation.
You should also eat more vegetables and fruits, drink more water, and develop a good habit of regular defecation. It is recommended that people who are constipated or have difficulty in defecating should consult a doctor in time to find out the cause of the problem.