After a fracture of the arm, you can eat more calcium-rich foods, such as milk, fish soup, shrimp skin, and also bone broth, which help promote the healing of the fracture. After the fracture, you can also eat more foods that have the effect of invigorating blood stasis, such as yam, angelica, and tianqi. In addition, high protein foods, such as lean meat, chicken and beef, etc.. If the fracture is not obviously misaligned, use splint or cast to fix it in time; if the misalignment is obvious, surgical repositioning and fixation will be performed in time after the swelling subsides. This is the most basic way to heal the fracture, and then assist food can play a role in promoting the healing of the fracture, and regular review of X-rays, avoid premature lifting of heavy objects on the affected limb, etc.