It is usually possible to eat bean sprouts during weight loss. 100 grams of bean sprouts contain 101 calories, 21.25 grams of carbohydrates, 8.8 grams of protein, 0.45 grams of fat, 12.6 milligrams of vitamin C, 14 milligrams of calcium and 246 milligrams of sodium. Bean sprouts are not high in calories and contain almost no fat, so moderate consumption does not lead to the accumulation of body fat and calories, or body fat. Bean sprouts also contain nutrients such as protein, calcium and phosphorus, which can provide a certain nutritional basis for the body’s daily activities. Usually in the diet must do light diet, weight loss do not excessive dieting, try to reasonably control the diet, food should be diversified, not in order to slim down and a single kind of food or several kinds of food, so not only can not play the effect of slimming, but also easy to produce sub-healthy conditions. Weight loss also need to strengthen physical exercise, long-term adherence will achieve the effect of slimming.