The full set of cervical spine exercise requires the exerciser to move the cervical spine in all angles after kneading and relaxing the neck muscles within the normal range of motion of the cervical spine. 1. The palm is placed on the back of the neck, and moderate force is applied to lift and pinch the skin, subcutaneous tissues and muscles, and the left and right hands are operated three times each, so as to make the muscles of the back of the neck feel comfortable and relaxed. 2. Rubbing the palm of the hand along the neck in the transverse direction back and forth, the left and right hands each operated three times. The skin of the neck and neck area should be warmed up a little. 3. Slowly raise your head and recover, lower your head and recover. 4. Inhale and slowly bend the head sideways to the left, and exhale after restoring the center position; then bend the head sideways to the right, the same steps as the left, and alternate between the left and right to count 1 set of movements. 5. Inhale and head toward the left, eyes left back, restore the center position and then exhale; then the same action toward the right, alternating between left and right counting 1 group of movements, the above three steps need to be carried out 10 to 15 groups. 6. Flex the elbow joint and touch the shoulder with fingers, separate the elbow joints outward, and slowly shake the shoulder joints before and afterward for 15 to 20 times in each direction. 7. Take a standing position, hands on the forehead, head and hands on top of each other, head and neck to maintain neutrality, the intensity of the neck muscles when the best sense of soreness. Then with one hand to support the head temporal from the left, right, front, back to the opposite direction gently push, head and neck to maintain neutrality, and let the head and neck along the hand thrust in the opposite direction against the force, the direction of the maintenance of 5 to 10 times, to the neck has been pulled feeling is appropriate. In the exercise, pay attention not to over-exertion, such as feeling any discomfort, should stop the exercise in time, the intensity of the exercise to the exerciser will not feel uncomfortable as appropriate.