The correct name for high pressure is systolic blood pressure, and the correct name for low pressure is diastolic blood pressure. Systolic blood pressure of 134mmHg and diastolic blood pressure of 96mmHg, if there are no any risk factors, therapeutic lifestyle interventions are needed, and medication is needed to lower the blood pressure if the effect of control is unsatisfactory. 1. Therapeutic lifestyle intervention includes reducing weight, controlling weight at BMI <24kg/m2; quitting smoking and restricting alcohol; reducing sodium intake, supplementing potassium salt, consuming more vegetables and fruits; reducing fat intake, reasonably increasing exercise, reducing mental stress, and maintaining a balanced state of mind; and supplementing with folic acid preparations if necessary. 2. If the blood pressure control is not good after improving the lifestyle, or if the patient has diabetes, or if there is already damage or complication of target organs such as heart, brain and kidney, the patient needs to use drugs to lower the blood pressure, such as propranolol, hydrochlorothiazide and so on. If the patient's self-measured blood pressure is high, he/she should go to the hospital for consultation and individualized antihypertensive treatment under the doctor's guidance.