Big toe cramps can be quickly relieved by massage, hot compresses and attention to warmth. 1. Massage: use pressure, kneading and other local massage, or pull the cramped toes upward or repeatedly move, so that the foot muscle relaxation, to relieve the effect of toe cramps. 2. Hot compresses: Rinse with warm water, if conditions permit, hot water can be used to soak feet or take a bath. Hot water can promote local blood circulation, soothe the muscles, thus improving toe cramps. 3. Pay attention to warmth: when big toe cramps, you should pay attention to the affected area to keep warm, to avoid aggravating the degree of cramps due to cold. If the big toe cramp often occurs, it may be caused by cold or prolonged exercise, you can apply warm compresses to the affected area, pay attention to warmth, and pay attention to rest. When the symptoms of foot cramps can not be relieved or even aggravated, you should go to the hospital in time to seek a clear diagnosis in order to seek targeted treatment symptoms.