Melatonin has a certain effect on insomnia, but melatonin is not effective for all types of insomnia patients, and the process of taking it will have some side effects, not to be taken arbitrarily.
Melatonin is an amine hormone produced by the pineal gland of mammals and humans, which has sedative and hypnotic effects. Melatonin is mainly used for the treatment of sleep disorders with sleep rhythm disorder.
Melatonin is a hormone secreted by the human body and its main function is to help the body enter the night mode and maintain a good sleep. After taking melatonin, the time to fall asleep will be shortened, the quality of sleep will be improved, and the number of awakenings during sleep will be significantly reduced. Melatonin itself is not a sleeping pill, so you should still seek medical attention if you have significant insomnia problems.
Melatonin has a certain effect on insomnia, but long-term insomnia should be timely consultation, and according to the cause of targeted treatment, to avoid the abuse of melatonin.