The human digestive tract undertakes the job of transporting food into the stomach. From medical statistics, there are 120 million patients with gastrointestinal diseases in China, among which the incidence of chronic gastritis accounts for 30% and the incidence of peptic ulcer accounts for 10%. Among the digestive tract tumors, including pancreatic cancer, intestinal cancer, esophageal cancer, liver cancer, and stomach cancer. Many people do not go to the hospital for a gastroscopy until they have blood in their stool or stomach pain. Who made our stomach and intestines become full of holes? 1, more than one person at the same table eating hygiene is no small matter, a table of people sitting together to eat a meal would have been normal, but it is easy to cross-infect each other with Helicobacter pylori. Gastroscopic examination found that most chronic gastritis, duodenal ulcers, gastric cancer are directly related to the hidden H. pylori in the stomach. Therefore, it is important to use communal chopsticks when eating at the same table and to wash your hands before meals. If there is acid reflux, bloating, stomach discomfort should do a C14 H. pylori test to avoid long-term development of old gastric disease or even gastric cancer. 2, drug abuse Some drugs such as naproxen, ibuprofen, indomethacin, aspirin and other non-steroidal anti-inflammatory drugs can directly damage the gastric mucosa, causing inflammation and ulcers in the stomach. The abuse of some antibiotics will also cause dysbiosis of the intestinal flora, losing the print of some pathogenic bacteria, resulting in long-term bloating. 3, lack of exercise body in the process of exercise, the hypothalamus will be more excited to stimulate the diet center, improve the body’s digestive function to enhance appetite. People in motion, abdominal blood circulation will also speed up, can promote the gastrointestinal tract peristalsis, play the effect of regulating the entire digestive system. If there is a long-term lack of exercise, there will be a lack of gastric power, leading to gastric and colorectal inflammation. Therefore, the best daily most point exercise, such as jogging, cycling, etc., exercise no less than three times a week. 4, emotional It is known that the control of emotional secretion is the thyroid gland, in fact, the gastrointestinal tract is also an emotional organ. The number of nerve cells in the gastrointestinal tract is second only to the central nervous system, and is jointly governed by the endocrine system and nerves. If you are under too much stress and are in a state of tension, anxiety, anger and sadness for a long time, you will experience loss of appetite, vague abdominal pain, heartburn, acid reflux and other symptoms. For this kind of emotional gastric disease caused by, adjust their mindset in order to achieve the effect of the cure. 5, fruits and vegetables eat too little Now many patients with three high, the proportion of meat in the diet is too much, fruits and vegetables accounted for too little. Lack of adequate dietary fiber intake, it will lead to slowing down the peristalsis of the stomach and intestines, constipation, food in the digestive tract stay too long. Medical statistical analysis shows that the intake of dietary fiber is negatively correlated with the incidence of intestinal cancer. In addition, adequate intake of dietary fiber protein can balance postprandial blood sugar and reduce the proportion of cholesterol level. If you think some dietary fiber is too coarse, you can choose the method of steaming to let them be better digested. 6, eating too fast with wolf swallowing gush to describe the current state of life of people most apt. Food is not fully chewed into the digestive tract, it is easy to cause gastritis, gastric ulcers and other diseases. In addition, people who eat fast, a higher proportion of obesity, is the normal speed of eating caused by obesity 3 times. Therefore, it is best to eat no less than 20 minutes per meal, should chew the food until chewed and chewed soft, appropriate to slow down the speed of eating. For the middle-aged and elderly, eat more slowly to increase the number of chewing. 7, overeating socializing, work to catch up on time have become the reason for many people to overeat. In fact, so eating will lead to the pancreas output a large amount of digestive juices, resulting in rapid expansion of the stomach, gastric distension, acute pancreatitis occurs. The incidence of pancreatic, men are higher than women, especially those who like to take care of socializing everywhere. News reports, Italian tenor singer Pavarotti and Apple founder Steve Jobs both died of pancreatic cancer. Therefore, the diet should be 7 minutes full, and three meals need to be timed. When you eat, put down your work, chew slowly and avoid hunger.