People with high blood fat, usually do not need to avoid eating oranges, oranges are rich in carbohydrates and other nutrients, is beneficial to the human body, but it is recommended to eat in moderation, because oranges are high in sugar, too much sugar will be converted into fat. Oranges are rich in vitamins, dietary fiber and many other nutrients, eating oranges properly is beneficial. Every 100 grams of oranges contain 48 calories, of which 11.1 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, 0.6 grams of dietary fiber, 13 micrograms of vitamin A, 159 milligrams of potassium, 20 milligrams of calcium. But people with high blood fat should not eat more, because oranges are rich in more sugar, too much sugar intake will be converted into fat in the body, easy to aggravate hyperlipidemia. If high blood fat accompanied by high blood sugar, more should limit the intake of oranges. Try not to squeeze orange juice, eat oranges directly, can effectively take in the fiber and all the vitamins.