The best time for physical exercise is in the evening of the day, after dinner about an hour or so, it is not recommended that excessive, excessive exercise in the morning, because the body’s blood pressure in the morning and afternoon there will be a peak, especially the elderly or high blood pressure patients, elderly patients or people with coronary artery disease, heart function is relatively poor people do not recommend the morning exercise, so the best time of the day is in the evening. The evening meal can be a small amount of food, so that the burden on the gastrointestinal tract will not be very heavy, which is a better time to exercise. This exercise process time is recommended to be between half an hour to an hour, so that part of the exercise to meet the requirements can also achieve the direction of fat loss and shaping.