The solution to sleepless nights, can not get up in the morning is as follows: a. If you are a young person, consider the sleep reversal, mainly due to irregular work and rest time, it is recommended that patients develop a regular work and rest schedule, after dinner to carry out appropriate physical exercise to make the body slightly tired, which helps sleep at night, before going to bed at night with hot water soaking feet, listening to soothing music, drinking a glass of hot milk, etc. is conducive to promoting sleep, if necessary If necessary, take oral sedative and sleeping pills to promote sleep, such as zopiclone or eszopiclone, orally under the guidance of a physician. If you are an elderly patient, you should pay attention to cardiopulmonary diseases, as the vagus nerve excitement aggravates cardiopulmonary symptoms at night, resulting in sleepless nights. Third, if organic diseases are ruled out and are caused by sleep inversions, patients can be given appropriate conditioning and, if necessary, oral medication to improve sleep.