Swimming will not aggravate dampness, swimming is a kind of exercise, with the exercise of the whole body muscles, promote the role of metabolism, and the formation of dampness has the body spleen deficiency caused by the cause, if coupled with the external environment is more humid, the spleen deficiency is easy to receive the attack of dampness, so the spleen function is good is not easy to produce dampness, but also not easy to be attacked by external dampness. Swimming as a kind of exercise, you can exercise the muscles of the whole body, and exercise muscles are very helpful to strengthen the spleen, because the spleen is the main muscle, so swimming not only does not increase dampness, but is an exercise to strengthen the spleen and dispel dampness, so there is absolutely no need to worry that swimming will aggravate the dampness in the body.