Daily foot massage has many benefits, specifically the following points: 1, to promote blood circulation in the body. The feet are very far from the heart, through massage can achieve the purpose of raising the temperature of the feet and promote the blood circulation of the whole body. Foot massage can be through the blood circulation, and drive the whole body’s metabolism, so that the body’s functions better. 2, relieve fatigue. Foot massage can make the body generated by lactic acid and other harmful substances out of the body in a timely manner, to relieve muscle fatigue. 3, to improve sleep. The foot massage can also detoxify the skin and treat nausea and vomiting, and has a certain effect on cancer prevention.