Pregnant women eat apples, walnuts, goji berries, papaya, milk and other foods, nourishing the stomach and stomach, during pregnancy, due to changes in hormone secretion in the body, as well as the uterus to increase the pressure on the gastrointestinal tract, the pregnant woman’s digestive ability, as well as appetite have decreased. Pregnant women should pay attention to enhance nutrition, to meet the nutritional needs of their own health, but also to ensure that the growth and development of the fetus nutritional needs, try to achieve dietary diversity, nutritional balance, eat more high-calorie, high-vitamin food, the diet as light as possible, easy to digest, eat more meals, as little as possible, eat less greasy food, is not conducive to digestion, but also not conducive to pregnant women’s nutritional supplements. You can eat more fish, lean meat, dairy products, soy products, etc., rich in high-quality protein food, eat more fresh vegetables and fruits, eat more nuts, is conducive to the growth and development of the fetal brain, avoid smoking and alcohol, avoid spicy stimulating food.