Sitting for a long time how to relieve the numbness of the legs, to sit for a long time the cause of numbness of the legs for treatment, sitting for a long time numbness of the legs is considered to be sitting for a long time, caused by the lower limbs of the blood circulation is not good, the patient appeared to the numbness of the lower limbs. It is recommended that patients do not keep a position for a long time sitting, sit for an hour to stand up and move, stomping, or hand massage lower limbs, but also can use hot water or Chinese medicine to activate blood circulation and eliminate blood stasis drugs soak feet, the above methods can improve the symptoms of numbness of the legs. If the patient’s numbness persists, it is also recommended that the patient check his blood sugar to rule out diabetes-induced peripheral neuropathy. If necessary, lumbar spine CT or MRI can be checked to exclude the numbness caused by lumbar disc herniation, which leads to the sciatic nerve being compressed.