Many pregnant mothers in the discovery of their own pregnancy after a sudden on the appetite, especially some of the elders living with the family to live together, mountain delicacies, bird’s nest and shark’s fins, it is hard to eat eight meals a day, the result is not even in the middle of the pregnancy, the weight on the rubbing of a hair out of control, increased metabolic diseases during pregnancy (high blood pressure, diabetes, etc.) and the incidence of huge fetus and so on the chances of happening. Some other pregnant mothers, early pregnancy reaction is more serious, may eat down a day is not half the previous amount of food, and then in enduring the early pregnancy reaction torment at the same time, every day also worry about the baby’s nutrition can not keep up with the increase of a huge psychological burden. Nutrition in early pregnancy is very important, early pregnancy is the stage of fetal baby’s major organ development, especially the nervous system and the development of major internal organs, through the appropriate diet for the baby’s growth and development of the nutrients needed, is an important responsibility of our pregnant mothers. Therefore, the next carefully said that the specific how to do. First, the nutrition of the fetus baby in early pregnancy is not only the pregnant mother’s early pregnancy intake of nutrition! First of all, the baby’s nutritional needs to have to reserve in advance (preparation for pregnancy is very important)! Then, early pregnancy also need to continue to supplement nutrition! As for the severe early pregnancy reaction of pregnant mothers do not need to worry too much, the reason, please see the following two charts: These two authoritative organization’s dietary pagoda is what it means? The text on the right side of the pregnancy dietary pagoda noted that the recommended dietary intake in pregnancy and late pregnancy, so early pregnancy moms like the preparation stage to eat on OK! Second, early pregnancy dietary attention principles: 1, early pregnancy diet = pre-pregnancy diet; 2, to ensure that food health and hygiene; 3, early pregnancy reaction pregnant mothers do not have to overemphasize balanced diet, but to meet the minimum carbohydrate 130g / day food intake. Choose easy-to-digest foods, such as porridge, dried bread, steamed buns, soda crackers, etc. These can reduce the occurrence of pregnancy sickness. If the pregnancy sickness is so severe that you cannot eat, you should seek appropriate treatment from your doctor to prevent ketoacidosis from occurring and further endangering your unborn baby. Remarks: The minimum amount of food to satisfy 130g of carbohydrates A, about 200g of whole wheat flour; B, 170-180g of refined wheat flour or rice; C, 50g of rice, 50g of wheat semolina, 100g of fresh corn, 150g of potatoes in food combinations 4, refusing diets that are high in fat and sugar; 5, quitting smoking and alcohol; 6, limiting the intake of tea and coffee. Third, what nutrition is needed for the growth and development of the fetus baby? Protein, fat, carbohydrates (commonly known as “sugar”) and water are the basis for the growth and development of the fetus. Vitamins, minerals, because it is easier to lack and unbalanced intake, so we recommend that the whole pregnancy to choose a regular pharmaceutical companies produce maternal special multivitamin preparations. Fourth, early pregnancy dare to exercise? Want to be healthy, diet and exercise are inseparable. But in real life, many pregnant mothers once they found themselves pregnant even after walking have become cautious (I do not know if it is not a domestic drama in the mother of the masters of the pregnant bridge to see too much), in this author must seriously and responsibly solemn statement: there is no need! 1, pre-pregnancy good exercise habits of pregnant mothers should maintain their own exercise habits (30 minutes a day of moderate-intensity exercise, except strenuous exercise). Note: moderate-intensity exercise is exercise when our heart rate reaches 60-70% of the maximum heart rate (maximum heart rate = 220 – age). 2, there is no exercise habits of pregnant mothers to start moving, exercise should choose relatively simple, soothing to start, it is best to seek professional guidance. 3, there are signs of pre-miscarriage pregnant mothers should consult a doctor, but “absolute bed rest” is a very dangerous thing (can lead to venous thrombosis, muscle atrophy, etc.). In conclusion, early pregnancy is a special stage, and many expectant mothers go through very big physical and psychological changes. At this stage, it is very important to maintain a good and calm state of mind, and on this basis, maintain a good diet, exercise habits, then pregnant mothers want to get a perfect pregnancy ending is almost 80% sure!