Just after exercise is not recommended to eat, eat immediately, you can drink some water, eat a little snack, no big problem, if a large number of food is not recommended, just after exercise, blood distribution to the limbs, heart, this time the blood supplied to the gastrointestinal tract digestive system will be reduced, digestive function will also decline, this time if you eat a lot of things will lead to physical discomfort, especially the stomach of the discomfort, you can after exercise You can eat after half an hour’s rest. Just after running is not recommended to eat, just after exercise, drink water should also pay attention to control the amount, the best 200ml or so, do not drink too much water at a time, this will increase the burden on the stomach, easy to gastroptosis, can be a small amount of water in the process of exercise, for the weight loss needs of the people, after exercise, eat more greens and fruits and vegetables, do not eat too much, so that it can not play a weight loss effect.