Drinking yogurt in moderation before going to bed will not gain weight, and drinking a lot of yogurt often before going to bed will gain weight.
The calorie content of yogurt is not high (72 kilocalories per 100 grams), and the fat and carbohydrate content of yogurt is also relatively low (2.7 grams of fat and 9.3 grams of carbohydrates per 100 grams). Despite the addition of sugar to yogurt production, in the case of moderate drinking of yogurt, it generally does not cause body fat.
When choosing yogurt, look at the ingredient list, only raw cow’s milk, bacteria, try not to choose yogurt with sugar and other additives. But often drink yogurt before bed if the amount is too much, drink no activity directly to sleep, there is no opportunity to consume, excess sugar, fat, carbohydrates will be converted into fat, causing the body to gain weight.
It is recommended that usually drink yogurt, in addition to pay attention to the right amount, you can also drink yogurt time arranged during the day, and pay attention to three meals a day to eat a balanced diet.