White-collar workers, for text messaging is every day can not leave hand. Text messaging in bringing us convenient and fast communication, but also may bring our health some trouble that can not be ignored. Text neck, also known as Text Neck, is a common cervical spine disease in recent years among the digital population, it refers to the use of cell phones and other digital products for a long time, low head texting, text input caused by the problem, over time may also cause arthritis. Such patients have become increasingly common, and severe cases may also lead to headaches, shoulder pain, and wrist pain. And patients are becoming more and more popular with smartphones and iPads. We can experience for ourselves, if you want your foot to tilt to the side for 10 minutes and then recover, you can feel the stiffness and pain in the foot. The human head generally weighs 4.5-5.5kg, so if it is tilted to one side for a long time, it is like carrying a scale, which is quite uncomfortable. The early pain is still mainly dysfunctional factors, in the long run, it will become mainly organic factors, then it will be difficult to treat, so that for white-collar people, when enjoying the convenience of SMS, but also pay attention to their health.