You can eat scrambled eggs with toon during lactation, but in moderation.
Toon is a common vegetable, every 100g of toon contains 50kcal energy, 1.7g protein, 0.4g fat, 1.8g insoluble dietary fiber, 40mg vitamin C, 172mg potassium, etc. Scrambled eggs contain energy, protein, fat, cholesterol, vitamin A, potassium, phosphorus and other nutrients, which can help to maintain normal physiological functions of lactating mothers.
Breastfeeding women can properly intake of scrambled eggs with toon, but it is not recommended to consume a large amount for a long time, so as to avoid nutritional imbalance, should be reasonably matched with other foods. In addition, it is not recommended to add too much spicy and stimulating spices when cooking, and the toon needs to be blanched before frying.
During breastfeeding, it is necessary to diversify food and have a reasonable diet to ensure balanced nutrition. Breastfeeding need to eat more fresh vegetables, but also need to appropriately increase the intake of meat, eggs, milk and other foods to ensure that the milk is rich in protein, vitamins, minerals and dietary fiber, conducive to the healthy development of infants.