Patients get up in the morning with body aches and pains, the common reasons are mainly the following situations, one, the patient has carried out a lot of physical exercise before going to bed, causing the whole body muscle contraction, a large amount of lactic acid and metabolic waste accumulation, at this time after waking up due to the body’s lactic acid, and metabolic waste is not completely metabolized, can cause body aches and pains. Patients can massage the muscles of the whole body through physical therapy, warm water soaking, and external rubbing of blood circulation and blood stasis cream to promote the faster absorption of lactic acid and other metabolic wastes throughout the body, thus reducing the symptoms of soreness. Second, patients who stay up late for a long time, can be because of the night sleep time is too short, the body does not get enough rest, as manifested in the morning after getting up all over the body aches and pains. At this time, the patient can take a proper walk and rest to relieve the fatigue of the body and eat fresh vegetables and fruits. At the same time, improve the habit of staying up late for a long time, comprehensive conditioning can reduce the symptoms of body aches and pains.