Irritability of the mind may be caused by excessive mental stress, chronic anxiety and excessive worry, or it may be caused by anxiety disorders or depression. When encountering the situation of irritability, you can relieve the symptoms through general treatment, drug treatment, other treatments. First, general treatment: 1, exercise: irritability can be relieved through sports, exercise, such as running, boxing, etc. Exercise can improve the brain’s neurotransmitters, the release of a polypeptide substance called endorphins, to help people get excited, happy emotional experience; 2, listening to music: listening to music can promote the secretion of dopamine in the brain, to help the human body to relieve the symptoms of anxiety, depression, you can do more! Listen to some light music or romantic music, to relieve the symptoms of irritability; 3, travel: irritability can go out to travel, enjoy the natural scenery, can let people quickly relax, is conducive to alleviate the symptoms of irritability; 4, and friends, family confided in: their own annoyance confided in their own close people, can be effective in relieving their own irritability, and at the same time get the advice of others, improve the symptoms of irritability. The symptoms of irritability can be improved by talking to your friends and family. Second, drug treatment: If your agitation is more serious, you should go to the psychological department of the regular hospital to seek the help of a professional doctor to make a clear diagnosis. Clinical common anti-anxiety drugs are sertraline hydrochloride tablets, duloxetine hydrochloride enteric capsules, etc., mainly used to alleviate the symptoms of anxiety caused by the irritability of the heart, in addition to the patient can follow the doctor’s instructions to take the tranquilizing the brain liquid, Zhu Sha An Shen Pill, soothe the liver and relieve depression capsule and other proprietary Chinese medicines to alleviate the irritability of the symptoms of the treatment. Third, other treatments: if the irritability is clearly caused by depression, physical therapy can be carried out, the common clinical physical therapy electroconvulsive therapy, repeated transcranial magnetic stimulation, deep brain electrical stimulation, etc., to alleviate the symptoms of depression has a certain effect. In addition, if one’s irritability symptoms are not relieved, one can go to the Psychology Department of the regular hospital for professional psychotherapy, usually cognitive behavioral therapy, supportive psychotherapy, interpersonal relationship therapy and so on. It is recommended that in ordinary life, learn to timely dissolve emotions, you can exercise, listen to music, confide in the way to relieve emotions, do not hold in the heart, if the symptoms of psychological discomfort has not been relieved, should actively seek the help of professional psychologists.