If you feel very tired and sore in the back every day, you should consider whether it is due to a lack of calcium in the body, or due to kidney deficiency, as well as the wind and cold stimulation in the air-conditioned room, or in the dark and humid environment for a long time; it may also be due to inflammation of the back muscle fascia, which induces the patient to have a sore and tired back. Patients with this condition are advised to go to the hospital promptly to find out the specific cause of the condition before giving targeted treatment. In daily life, pay special attention not to overexert yourself, pay attention to more rest, avoid sitting and standing for a long time, and keep enough sleep.