There is no such thing as the most complete prescription for constipation. Constipation is considered to be related to dietary factors and little exercise, so it is recommended to change bad diet and habits and increase the amount of exercise. If necessary, go to the hospital, under the guidance of a traditional Chinese medicine practitioner to choose the appropriate medication. Dietary factors: Not paying attention to diet, too little intake of fresh vegetables and fruits, crude fiber food may cause constipation. It is recommended to change dietary habits, eat more fresh vegetables and fruits, crude fiber food, which can help reduce the symptoms of constipation. Exercise: prolonged sedentary life and little exercise may cause constipation. It is recommended to increase the amount of exercise, such as jogging, brisk walking, clockwise abdominal rubbing, can help relieve constipation. Medications: Hemp Seed Pills have the effect of moistening the intestines and draining heat, promoting the flow of qi and laxative, and can be used to treat constipation, urination and other conditions. However, the old and weak, the loss of blood should not be taken regularly, pregnant women should not be used with caution. The causes of constipation are many, the treatment is also different, it is recommended to go to the hospital for relevant examinations, in the Chinese medicine practitioner to identify the symptoms of the treatment, do not blindly use their own medicine.