What is the nutritional value of corn rib soup

Corn Ribs Soup is rich in nutritional value, which can replenish nutrients such as protein, fat, cholesterol, folic acid, niacinamide, vitamins and trace elements. The main nutrients of Corn and Spare Ribs Soup come from corn and spare ribs respectively, of which on average, every 100g of corn can provide the body with about 352kcal of energy, in addition to 8.8g of protein, 3.8g of fat, 74.7g of carbohydrates, 8g of dietary fiber, 8.3g of vitamins, 26.2mg of potassium, 10mg of calcium, and 2.2mg of iron. About every 100g of ribs can provide the body with 264kcal of energy, in addition to 18.3g of protein, 20.4g of fat, 165mg of cholesterol, 5.3mg of nicotinic acid amine, 4.8ug of folate, 12ug of vitamin A, 274mg of potassium, 125mg of phosphorus, and 8mg of calcium. From the above ingredients, we can know that in Corn and Ribs Soup, both corn and ribs can replenish energy, fat and protein, which can be consumed in moderation.