In today’s era, which woman doesn’t want to be young and beautiful, and doesn’t want her skin to be radiant and soft? However, skin care should be targeted. If the skin is haggard due to lack of nutrition, you need to strengthen nutrition; if the skin is rough due to external stimulation, you need to avoid stimulation. However, many women do not suffer from the above reasons, but rather from physiological “tribulations” – menstruation, pregnancy, childbirth, breastfeeding, etc. The trick is to fix it – replenish blood. Once a woman has less blood, not only will she be dizzy, insomnia and dreams, but she will also have a yellowish face, pale lips and nails, astringent skin and withered hair, and even premature skin wrinkles, hair loss and hyperpigmentation. Therefore, the key to women’s skin care is to replenish blood. There are many ways to replenish blood, introduce a few examples for you to choose to use. 1. Eat more blood-supplementing foods Blood-supplementing foods include: oyster chicken, sheep liver, pig liver, chicken liver, beef tendon, crucian carp, squid fish, oyster fish, milk, eggs, carrots, cauliflower, sesame seeds, longan meat, peanuts, adzuki beans, lotus seeds, dates, grapes, strawberries, glutinous rice, etc. (1) stir-fried pork liver and carrots Ingredients: 300 grams of fresh pork liver, 120 grams of carrots, salt, monosodium glutamate, wine, onion, ginger, peanut oil, starch in appropriate amounts. Production: wash the pig liver, cut into thin slices, add salt, monosodium glutamate, starch and mix well. Carrot repair clean and wash, cut into thin slices. Pot filled with an appropriate amount of water, medium heat to eighty to ninety percent boiling, piece by piece into the pig liver, blanching until seven or eighty years old, fish out the water control. Add a little peanut oil to the pot, boil to fifty to sixty percent hot, with onions, ginger, put carrot slices stir-fried for a while, cooking wine, pour into the pig liver, add salt, monosodium glutamate, stir-fry quickly until the pig liver, carrots cooked, served on a plate that is ready. Note: pig liver has blood, liver, brightening function, and carrots are rich in vitamin A, two things with cooking, not only can cure the yellow face, anemia, swelling and other diseases. And for vitamin A deficiency caused by dry and rough skin, night blindness, blurred vision and other diseases are particularly beneficial. (2) Fried tofu with tomatoes Ingredients: 2 tomatoes, 50g chicken thigh meat, 1 piece of tofu, 2 eggs, white onion, sugar, salt, sesame oil, 2 tablespoons of oil. Preparation: Wash and de-stem the tomatoes and cut each into 6 pieces. Remove the chicken and cut it into shreds. Cut the tofu into pieces and the green onion into sections. Beat the eggs in a bowl and set aside. Heat oil pan, add green onion and chicken, stir fry and add tomatoes and tofu, cover the pan, boil and add salt and sugar to taste. Pour in the eggs, stir briefly, and drizzle with sesame oil. Note: Tomatoes contain an anti-cancer and anti-aging substance called glutathione. In addition, they also contain a substance that inhibits the activity of tyrosinase, which makes the pigmentation of the skin fade or disappear, keeps the skin clean and prevents pigmentation. That’s why tomatoes are also known as a good beauty vegetable. With tofu, chicken, eggs, etc., rich in nutrients, tonic body, nourishing and anti-aging. Suitable for vitamin A deficiency, dry skin, pigmentation people take. 2.Take blood tonic medicine meal Select herbs with blood tonic effect, such as Shou Wu, angelica, peony, rehmannia, aconite, Chuanxiong, sour date, etc., with certain food, cooked into a medicinal food. (1) Shou Wu Goulash Ingredients: 200 grams of pork sandwich meat, 10 grams of He Shou Wu, 25 grams of green pepper, 500 grams of peanut oil (100 grams), sesame oil, sweet and sour sauce, starch, salt, yellow wine, green onion each in the right amount. Preparation: first wash He Shou Wu, add water and fry twice, 20~25 minutes each time, remove the slag and take the juice, combine the two times and set aside for the preparation liquid. Wash the pork, cut it into five-thirds-thick pieces, then use the back of a knife to loosen the meat, cut it into six-minute square pieces, put it in a bowl with salt, yellow wine, water, dry starch and mix well. Peppers to remove the tip and seeds, cut into small squares. Add peanut oil in a pot and heat to fifty percent, put the mixed meat into the fry for about 2 minutes, take out and drain the oil. Then heat the oil to 70% heat, put the meat into the frying until golden brown, then drain the oil.) Spoon put the remaining oil 10 grams, stir-fry onion, green pepper, add sugar and vinegar sauce, shouwu preparation liquid, boil, thicken with water starch, then put the fried meat into the upside down a few times, drizzle with sesame oil, can be potted. Description: Food and medicine together, can nourish the liver and kidney, benefit essence and blood, wu hair, nourish Yin liquid. It is suitable for premature graying of the beard and hair due to deficiency of qi and blood, lack of color, emaciation, soreness of the waist and knees, etc. (2) liver slices with Chinese wolfberry Ingredients: 250 grams of pork liver, 20 grams of Chinese wolfberry, 75 grams of water-haired fungus, 50 grams of green vegetables, 25 grams of soy sauce, 10 grams of cooking wine, 15 water starch, MSG, onion, ginger and broth. Preparation: cut pork liver into willow blades, blanch in hot water to control the water. Shred the green onion and slice the garlic. Wash the water hair fungus and wolfberry. Wash and cut bok choy into sections, blanch in boiling water and set aside. Cooking: Mix wolfberry, fungus, bok choy, green onion, garlic, soy sauce, cooking wine, monosodium glutamate, salt, vinegar, ginger, water starch and appropriate amount of soup to make gravy. Put the wok on the fire, put vegetable oil, heat to 70% to 80%, first put the pork liver into the frying pan, cooked through and then pour the spoon. Wok left the bottom of the oil, with a martial fire to the liver back into the frying pan, then cook the gravy, stir well, drizzle a little sesame oil, ready to eat. Description: This dish nourishes the liver and kidney, benefits the essence and blood, and darkens the hair. Suitable for liver and kidney deficiency, essence and blood deficiency caused by dizziness, vision loss, premature graying of the hair, waist and legs soreness and weakness, yellowing of the face, etc.