The guidelines indicate that the only thing that is explicitly not to be ingested by a pregnant person is alcohol. Excessive consumption of foods such as cold, spicy and stimulating, pickled and smoked foods should be avoided.
During pregnancy, pregnant women should pay attention to the rationality of diet and should not intake of alcohol, including beer, red wine, yellow wine, etc., so as to avoid alcohol and other adverse factors affecting the health of mother and child.
At the same time, such as cold, spicy and irritating foods, such as ice cream, chili peppers, peppers, etc., should be avoided excessive consumption, so as not to induce contractions and other unforeseen circumstances. Cured and smoked foods such as pickles, sausages, salted fish, sauerkraut and barbecued meats are heavy in oil and salt, which are not conducive to the health of one’s gastrointestinal tract and the growth and development of the fetus, and therefore are not recommended to be consumed in excess.
Pregnant women are advised to consume foods that are rich in a variety of nutrients and to keep them fresh. Attend medical checkups on a regular basis during pregnancy to monitor the mother’s condition and the growth and development of the fetus.