If there is pain in the temporomandibular joint, you can choose to eat thin and soft food, change chewing habits, wear an occlusal pad or physical therapy, etc., according to the situation, as follows: 1. Eat thin and soft food: The biggest possibility is that you are suffering from temporomandibular joint disorder syndrome, for this kind of disease, if you want to relieve pain in the joint area, first of all, you should avoid chewing hard or tough food, it is recommended to eat thin and soft food, so that the joint area 2.Change chewing habits: If there is sideways chewing, it may also aggravate the pain in the joint area. 3.Wear an occlusal pad or physical therapy: If the TMJ disorder is caused by the habit of grinding teeth at night, you can wear an occlusal pad for treatment to relieve the symptoms of TMJ disorder caused by grinding teeth at night. At the same time, patients can carry out local rehabilitation physiotherapy in the joint area, using infrared light and ultra-short wave for local physiotherapy to promote the absorption of inflammatory exudates in the joint cavity, thus relieving the joint pain.