Methods of self-testing heart health include flatbed exercise experiment, walking, and self-testing pulse and heart rate. 1. Plate movement experiment: patients walk on the plate, the doctor according to the patient’s age, height, weight and so on to develop the exercise program of the plate, the machine gradually increase the speed of movement, through a certain movement, monitoring the changes in the electrocardiogram, to determine whether there is myocardial ischemia and other manifestations. 2. Walking: walking distance of more than 450 meters in 6 minutes, indicating that there is no major problem, but it can not be completely excluded; less than 450 meters, at the same time feel cardiac discomfort, suffocation, wheezing, etc., there may be cardiac problems, it is recommended to carry out formal testing. 3. Self-measurement of pulse rate: the middle finger of the index finger presses the radial artery on the outside of the wrist, you can determine whether you have an irregular heart rate, tachycardia or bradycardia, normal adults in 60-100 times per minute. The above test can only be used to self-test, can not confirm whether the heart disease, if there are symptoms of cardiac insufficiency, it is recommended to go to the regular hospital for examination.