With the development of society, the incidence of digestive system diseases among adolescents is rising year by year, mainly due to poor diet and too much pressure from studies. In order to maintain its good digestive function, adolescents and parents should pay attention to the following points.
First, avoid overeating. Because the stomach is a certain capacity, overeating to stomach stuffed full, more than its normal capacity, not only can not digest, affecting gastrointestinal function, and will get gastrointestinal diseases. Therefore, the amount of diet must be appropriate, and to be regular, that is, regular ration.
Second, avoid eating food and drugs that are irritating to the stomach and intestines. Such as strong alcohol, strong tea and spicy, too hot, too cold food, etc., try to eat. Some drugs such as aspirin, Protaxon, etc. Stomach stimulation is large, must be applied to take after meals. Because these foods and drugs can damage the gastrointestinal mucosa, which can easily cause inflammation and lead to gastrointestinal disease.
Third, pay attention to dietary hygiene. After eating unclean food, it can cause serious harm to the stomach, intestines and the whole body, and is prone to bacterial food poisoning, intestinal infectious diseases and intestinal parasitic diseases. Therefore, should do not eat unclean food, cooked food must be cooked thoroughly fried. Eat cold dishes and fruits must be washed or disinfected, and must wash their hands before and after meals.
Fourth, maintain an optimistic mood, the human mental state can affect the gastrointestinal function. Mental depression, bitter mood can cause gastrointestinal dysfunction, happy, optimistic mood can make the gastrointestinal function normal, digestive capacity enhanced.
Fifth, pay attention to physical exercise. Appropriate sports and physical exercise can improve the blood circulation of the gastrointestinal tract, enhance gastrointestinal function, and promote the digestion and absorption of food.
Sixth, pay attention to the protection of teeth. Teeth can chew food, the good or bad teeth have a great impact on the digestion and absorption of food, bad teeth, food chewing is not sufficient, will certainly increase the burden on the stomach and intestines. Therefore, pay attention to oral hygiene, rinse your mouth after meals, brush your teeth in the morning and evening habits. In addition, young people’s teeth are not fully calcified before the age of 25, so they can easily break when they encounter something too hard, so they should pay attention to avoid tooth damage. They should also ask the doctor for regular check-ups to detect and deal with tooth decay in time.
A healthy diet structure should have the characteristics of “one high and three low”, one high is high fiber, three low are: low sugar, low salt, low oil. The correct diet should be a 1:4 ratio of meat and vegetables, one bite of meat and four bites of vegetables. Especially when people reach middle age, meat is eaten as little as possible. If you feel that you have not eaten enough, the part that is not enough is supplemented with soy products. Tofu is very good, if you eat tofu every day, it will slow down the aging process. Especially women who are middle-aged should keep eating tofu every day. Use tofu, use vegetables, use fruits, and use coarse staple foods. The staple food must be made of coarse and coarse grains. The finer the system, the worse your stools. Long-term brown stools cause the body’s sub-healthy state, because your resistance and immunity is low, easy to loyal chronic diseases and cancer. So, as soon as you see this kind of stool, take fiber supplements. In fact, it is not easy to maintain a bite of meat and four bites of vegetables per meal, especially when we eat out, you can’t order a table of vegetarian dishes when you invite your friends to dinner, what should we do?
Modern problems are solved with modern methods. That is to supplement fiber. Cellulose tablets are taken from 10 natural plants. These 10 plants put in front of you, beat you to death you can not eat. Many things you have not eaten, but very useful to your body, using high-tech methods to compress it into tablets, you just eat a piece, it is the same as eating 500 mg of fiber. Fiber can help you with a lot of problems.
So what are the foods that have the ability to promote digestion, here is a brief summary.
1.Barley and barley malt
Contains vitamins A, B, E and amylase, maltose, glucose, converting sugar enzymes, allantoin, proteolytic enzymes, fats and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcers.
2.Sour milk
In addition to containing all the nutrients of milk, the prominent feature of sour milk is that it is rich in lactic acid, which can break down the lactose in milk into lactic acid. For patients who lack lactase in their gastrointestinal tract or who are prone to diarrhea from drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mycobacteria in the body and can prevent the dysbiosis caused by the use of antimicrobial drugs. Lactic acid can also prevent the accumulation of toxic substances produced by the decomposition of proteins by corrosive bacteria, and thus has a cancer prevention effect, and yogurt has a light diarrhea effect, which can prevent constipation in the elderly.
3.Milk
Milk is a weak stimulant to the secretion of gastric juice and has a weak alkaline reaction, which can combine with gastric acid to neutralize it and prevent the stimulation of ulcer surface by gastric acid.
4.Apple
Apples can both stop diarrhea and laxative. It contains ellagic acid, organic alkali and other acids with astringent effect, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apples contain cellulose can stimulate intestinal peristalsis, accelerate defecation, so it also has a laxative effect.
5, tomatoes
Rich in organic acids such as malic acid, citric acid, formic acid can protect vitamin C, so that it is not destroyed in the process of cooking, increasing the utilization of vitamins. Tomatoes also contain a special ingredient – lycopene, helps digestion, diuretic, can assist the gastric juice to digest fat, lycopene can also inhibit the growth of bacteria and fungi, can treat stomatitis.
6.Orange peel
Orange peel promotes digestion mainly because it contains volatile oil that has a stimulating effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal peristalsis.
7, chicken gizzard skin
Also known as chicken gizzard lining, it is the inner lining of the chicken gizzard. Chicken gizzard contains gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. The gastric hormones are easily destroyed by high heat, so it is better to eat it raw.
8.Papaya
Immature papaya contains two enzymes, one called papain, one called papain, which can decompose fat into fatty acids, which can promote the digestion and absorption of food.
9, cabbage
Contains a lot of crude fiber, can promote the gastrointestinal tract peristalsis, to help digestion, to prevent dry stools.