The common reasons for always twisting to the waist are the following: 1, the patient’s balance and motor coordination ability is not strong enough, often due to limb uncoordination during exercise, resulting in the corresponding damage and frequent twisting of the waist. 2, seen in the patient’s waist back muscles are not strong enough to adequately stabilize the lumbar spine, which can easily lead to lumbar instability during exercise and activity, resulting in the corresponding twisting symptoms. 3, It can be seen in patients with basic lumbar disorders, such as lumbar disc herniation, lumbar spine bone degeneration and hyperplasia, lumbar muscle strain, the patient has not undergone systematic treatment, the persistence of pathological factors, will lead to the easy occurrence of twisting waist during activities. It is recommended that patients go to the hospital for a detailed examination and take appropriate measures to correct the problem after a clear diagnosis.