Health practitioners around the world are constantly urging people to resist foods that are high in sugar, calories, fat, coloring, preservatives, and additives, and call them “junk food”. Excessive consumption of junk food can lead to obesity, hyperactivity, inattention and other negative symptoms in children. Therefore, mothers must pay attention to keep their babies away from these junk foods that cause health risks. 1, diverting attention baby weekend follow mommy in the community to play cars, watching the neighbor children eat milk candies, eyes on the white background blue flower pattern, very focused, mouth also followed the movement. Mummy pretended to be interested in the candy paper and admired it with baby for a while, then began to subtly shift baby’s attention to other games, “This little car is very good, but unfortunately you can’t drive it, where is your bicycle?” Baby turned his head to look for the bicycle, and Mommy said, “This place is too small for the bicycle to run fast, let’s go to the garden and let the car and the bicycle race.” In this way, mommy succeeded in distracting baby, and once she was happy, she couldn’t think about the milk candy. Tip: Baby’s attention is easily diverted and forgotten if she can’t see it. This improvisation is a great challenge for mommy, like a quiz competition, mommy has to be “smarter” than baby in order to win. 2, positive psychological prevention Mom can always chat with baby communication, such as baby more admired or favorite characters, you can tell him, these people do not like to eat junk food when they were young, that’s why so beautiful, brave, powerful! Continuously instill such a concept, of course, baby will not immediately understand, but repeated more times, he will have a concept in his heart, Mommy does not approve of me eating too much of these red and green things. He will hesitate when he has the desire to eat again. This is a long term persuasive work, when the baby is older, has the ability to distinguish and self-control, the words of the mother will implicitly influence his future food choices. 3, rich daily diet During the day, try to let the baby eat more fruits, vegetables, nuts, dates, dairy products and other foods rich in vitamins and minerals, to his little stomach full. The feeling of fullness will not make the baby regenerate the desire to eat other foods, but at the same time is very good for health. On your day off, mommy and baby can make a fruit and vegetable salad together. Various colors of fruit and vegetables are mixed together and topped with creamy mayonnaise, bright and tasty. And, imaginative mommy, you can also and baby salad will be arranged in various shapes, served in a beautiful bowl, eat the taste is also cool, so that baby will find it more attractive than the food in the bag. The point of the trick: If the daily diet can make baby fall in love at first sight, then he will leave those fancy little foods behind. Infants and toddlers into the sweet food should not exceed 20% of the total food Recently, Australian researchers found that many still in the infant and toddler period of the little baby, has been surrounded by junk food. Scientists tracked 400 infants and toddlers from 6 months to 4 years old and found that nearly 1/4 of the babies ate all the food is “junk food”, such as sugar-sweetened drinks, fruit juices and soft drinks and functional drinks. Do not eat more than 20% of the total amount of food. Eating large amounts of junk food can cause nutritional deficiencies in infants and children, especially when the baby’s brain and nervous system are in the developmental stage and need comprehensive nutrition to grow up healthy. It is especially important to note that it is widely believed that eating a lot of junk food can lead to obesity, but because babies are in the developmental stage, even if they eat an excessive amount of “junk food”, it does not necessarily mean that they are overweight. Therefore, it is important to focus on the development of healthy eating habits rather than just the baby’s weight as an indicator of observation. In addition, because children’s love for junk food and habits are not easy to correct quickly, and most children who prefer junk food all year round have varying degrees of malnutrition, in order to ensure that children grow and develop the necessary nutrition, parents can choose some brands of trusted nutrients as a supplement to their children’s daily nutrition. The content of nutrients should be rich to ensure that the child’s balance of a variety of nutrients, so that the baby’s health appreciation, such as good Cun Xiao Jiawei and other products are a good choice.