Wrist fracture recovery exercise techniques include proper movement of fingers, wrist mobility training, and functional exercises.
1. You can move your fingers appropriately, which can prevent symptoms such as finger stiffness.
2. After the fracture is healed, wrist activity training should be started as soon as possible to promote the functional recovery of the patient’s wrist.
3. If the fracture is surgically repositioned and internally fixed, functional exercises can be carried out at an early stage, but they must be carried out under the guidance of a doctor.
4. Don’t move the affected limb before treatment, so as not to cause secondary injury.
5. You can do some activities including shoulder, elbow, fingers, etc., to drive the muscle contraction of the affected limb and promote fracture healing.
Specific practices should be in line with the doctor’s guidance, do not exercise on your own, which may affect the local prognosis.