The source of all diseases is cold and dampness, please pay attention! 1. What is the feeling of “deficiency”? A “weak” body is feeling “tired, fatigue, sleepy, lack of energy” and so on. The two biggest reasons for deficiency is that we live in bad habits and work pressure caused by; for example, a person’s habits often go to bed late at night, or sleep well, the next day will be easy to fatigue; a person’s work and life stress, often overloaded with work, often worry, bad mood, it is easy to let the body fatigue; and let the body is often in the fatigue, our organ function began to decline. Decline, our body is how to start to become “weak”. 2. How does “cold” feel? A “cold” constitution is one that feels “afraid of cold, afraid of air conditioning, and feeling cold at night”. When a weak person, in ordinary life do not pay attention to clothing, sleep at night do not pay attention to cover the quilt, often blowing the air conditioning, cold shower, often easy to let our body by “cold”, especially now women usually wear less, more likely to let the body by “cold”. 3, “wet” gas feel how? When the body “cold” more and more heavy, the body is slowly more likely to enter the “wet” gas, a body “wet” heavy people, like a rainy day wearing a piece of clothing that has been rained on, feeling The body is heavy and uncomfortable. Special attention: cold and dampness easily enter our body’s five main channels are: ① shoulder and neck “big vertebrae point”; ② chest “danzhong point”; ③ navel area of the “Shenque point”; ④ waist “life point “⑤ “Yongquan point” on the sole of the foot. The “cold and dampness” that enters from the “Da Shi Point” can easily cause “shoulder and neck pain, frozen shoulder, cervical spondylosis, dizziness and headache, insomnia and sleeplessness”. Cold and damp qi entering from the “Tanzhong point” can easily cause “breast swelling and pain, obstruction of breast ducts, lobular hyperplasia, breast fibroids and other symptoms. The “cold dampness” that enters from the “Shen Que point” is easily deposited in our pelvis, especially in women. When the “cold dampness” in the pelvis is heavy, it will easily cause various gynecological diseases, such as gynecological inflammation, menstrual cramps, and other diseases. For example: gynecological inflammation, irregular menstruation, menstrual disorders, dysmenorrhea, blood clots, uterine fibroids, ovarian cysts, infertility, etc.”. In fact, we can use an example to illustrate, it may be easier to understand, we put a piece of wood in a “dark and damp” place, this piece of wood is easy to deteriorate, mold, long mushrooms, etc.; our women’s uterus, ovaries, if placed in such a long term “cold and wet” in the pelvic environment. “Pelvic environment, women’s gynecology is prone to various pathologies, so women’s pelvic cavity must be protected. From the “Life Gate Point” into the “cold dampness” easily cause us back pain, lumbar and knee pain, various kidney deficiency, sexual function decline and other symptoms. The “cold dampness” that enters from the “Yongquan acupoint” tends to flow upwards, causing pain in the joints and rheumatoid arthritis. “Cold and dampness” is the source of all diseases, and physical “weak” people, cold and dampness is more likely to enter our body; so when the human body feels fatigue for various reasons, you can exhaust cold and dampness and replenishment of yang qi in time to restore energy, do not let the body organs in fatigue become “weak”; thus leading to cold into our body. Traditional Chinese medicine: false is complementary, cold hot. 4, “condensation” feeling? When the body “cold and dampness” for a long time, it is easy to body “condensation” phenomenon; “condensation” means slow circulation and slow metabolism; the body is prone to acid, pain, discomfort. 5.”Sludge “feeling how? “Silted” long time easy to block, the body is easy to soreness, numbness, swelling and pain, mixed body uncomfortable, but also dredging process gua sha point all black, purple. 6, “blocked” feeling how? “Obstruction” long time is easy to get sick, everyone is different. 7. How does it feel to have a tumor? Tumor” is not scary, but malignant tumors, which can easily mutate to form cancer; 8. How does “cancer” feel? It is a very scary thing, then don’t wait. In order to avoid wind-cold, please protect the five major points in daily life, chest, back, waist, abdomen and soles of the feet! The simplest way to replenish blood – night soak feet, feet is the Yin blood camp, three Yin meridians are gathered here: foot Shaoyin kidney meridian, foot Taiyin spleen meridian, foot syncope Yin liver meridian. The kidneys produce blood, the liver hides the blood, the spleen unites the blood. First, why can foot soaking at night replenish blood? Blood deficiency, blood sludge → cold hands and feet, dull tongue, face spots, heart tightness, suffocation, breathlessness → night foot bath – hot water in the saffron (taste pungent, warm, to the liver meridian and pericardium meridian, broken blood, blood, and blood, and blood, blood regulation), activate the blood and remove the sludge; dredge the kidneys, the liver, the spleen, the three yin meridians. Second, the trick of foot soaking Spring foot soak, open the sun fixed off; summer foot soak, remove dampness and heat; fall foot soak, clean the intestines and lungs; winter foot soak, Dantian warm. Ginger, Chenpi, Mint → Spleen and Stomach deficiency → Warm the spleen and stomach and get rid of dampness. White peony, motherwort, angelica → dysmenorrhea → dysmenorrhea is usually caused by cold or stagnation of qi and blood stasis, white peony in addition to yin qi, remove abdominal pain, smooth blood; motherwort to remove blood stasis to produce new, blood regulating menstruation; angelica blood tonic blood, blood, menstruation and pain, but also to make the skin white and rosy, to improve the problem of cold hands and feet. Dried ginger → rheumatism and bone pain, fear of coldness and chills → dried ginger warms the middle and disperses cold, returns yang to the veins. Astragalus, Bone-setting Grass, Stretching Grass, Peppercorns → diabetes (caused by Yin deficiency) → Peppercorns to dispel dampness; Astragalus to replenish qi and consolidate the surface; Bone-setting Grass can help the drug through the skin deep into the body to play the power of the drug. Soak feet four taboos: a taboo just after eating or fasting feet. Should be half an hour after meals. Second taboo water temperature is too high. Should be 40-50 degrees. Three taboo time is too long. Should be about 20 minutes, slightly sweating can be. Fourth, avoid making your own decisions, put Chinese medicine. Foot bath contraindication: menstruation or pregnancy women; patients with bleeding symptoms can not soak feet. Foot bath: upper body does not sweat, lower body sweating → kidney cold. The upper body is hot, the lower body does not sweat → qi deficiency. Bladder meridian fire cupping, gua sha, tuina can be.