Heavy cold and dampness can be regulated by taking Chinese herbal tonics such as Houpu Wenzhong Tang and Ginseng and Dampness Seepage Tang, the specific effects vary from person to person depending on the condition, and there is no such thing as “the fastest way” to regulate dampness. 1. Houpu Wenzhong Tang is from Li Gao’s “Discussion of Internal and External Injuries”, which consists of Houpu, Gan Jiang, Chen Pi, Mu Xiang, Glycyrrhiza glabra, Nutmeg, and Poria. It can warm the center of the body to move the qi, and dry the dampness to remove the fullness of the spleen and stomach, treating loose stools caused by cold and dampness stagnation of the spleen and stomach, cold pains in the epigastrium and abdomen (stomach and epigastric and abdominal pain in cold), and fatigue and weakness of the limbs (tiredness and fatigue), and other symptoms. 2. Ginseng, Radix et Rhizoma Diazotis Soup is from Zhang Jingyue’s Jingyue Quanshu, which consists of Radix Panax Ginseng, Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Rhizoma Osmanthus Cinnamomi, Poriae, Radix et Rhizoma Glycyrrhizae, Radix et Rhizoma Poriae It can warm the meridians and dissipate cold (warming the meridians of the body to get rid of the cold in the body), remove dampness and clear the channels, treating cold and dampness invasion, Ying and Wei disharmony and flow into the joints, resulting in cold fear of cold, cold pain in the joints, and pain that decreases when warmed up. If you have similar symptoms, it is recommended that you consult a Chinese medicine practitioner for an interview and prescription.