Massage of the abdomen to regulate the spleen and stomach can be carried out through the middle of the construction of the massage, points to caress the coercive help, finger push the side of the abdomen and other ways to carry out.
1. In the construction of the massage: the four fingers of both hands together with the surface of the finger part of the epigastric point, and then push down to Jianli point, a total of repeated massage about 20 times, this method has the effect of strengthening the stomach and the body.
2. Fiducials: four fingers together, attached to the edge of the ribs under the end of the raphe along both sides of the rib arch to the ribs, repeated massage for about 20 times, can help digestion, liver and gallbladder.
3. Finger push lateral abdomen: both thumbs attached to the anterior side of the ribs, index finger in the back of the ribs, with two thumbs even force from top to bottom push, repeated push and press about 20 times, can play the effect of strengthening the spleen and the kidneys.
If you have symptoms, you should consult a doctor in time and be treated under the guidance of a professional physician.